JoaFitness Services

Team JoaFitness All Inclusive Health Coaching Plan:

  • JoaFitness App private community with daily posts from JF Coaches
  • Exercise Coaching with guided videos and explanations from the JF Coaches
  • Training split is specific to you and your lifestyle
  • Nutrition plan set to reach your health goals (macros, meal plan, E-book tutorial)
  • Document with your full plan laid out and explained
  • Start up call with your coach to discuss your plan, set goals, and motivate you to start the right way!
  • Weekly Check ins on JoaFitness App (measurements, photos, questions via private message)
  • Biweekly scheduled calls where you and your coach will set weekly goals to reach
  • 24/7 access to your coach via chat!
  • Nutrition E Book

image77

Everything in ONE platform

Team JoaFitness Exercise-only Coaching Plan:

Team JoaFitness Exercise-only Coaching Plan:

  • JoaFitness App private community with daily posts from JF Coaches
  • Exercise Coaching with guided videos and explanations from the JF Coaches
  • Document with your full plan laid out and explained
  • Bi-weekly check-ins on JoaFitness App (measurements, photos, questions)
  • image82Training split to match your lifestyle
  • Start up call to discuss your plan, set goals, and motivate you to start the right way!

image78

Your coaches will show you EXACTLY how to perform the exercises

Team JoaFitness Nutrition-only Coaching Plan:

Team JoaFitness Nutrition-only Coaching Plan:

  • JoaFitness App private community with daily posts from JF Coaches
  • Nutrition plan set to reach your health goals (macros, meal plan, E-book tutorial)
  • Document with your full plan laid out and explained
  • Bi-weekly check-ins on JoaFitness App (measurements, photos, questions)
  • Monthly Check In Call where you will set monthly goals with your coach!
  • Start up call to discuss your plan, set goals, and motivate you to start the right way!

image79

Easy access to your meal plan and macros

Macro Only Plan:

Macro Only Plan:

  • JoaFitness App private community with daily posts from JF Coaches!
  • Macro Plan set out to reach your goals
  • Cardio Plan included
  • Bi-weekly check-ins on JoaFitness App (measurements, photos, questions)
  • Bi-weekly adjustments to your plan

image80

Macros and/or macro ranges are given to you to help you reach your goals

Bikini Prep Plan:

Bikini Prep Plan:

  • JoaFitness App private community with daily posts from JF Coaches
  • Exercise Coaching with guided videos and explanations from the JF Coaches
  • Training split is specific to you and your lifestyle
  • Nutrition plan set to reach your health goals (macros, meal plan, E-book tutorial)
  • Document with your full plan laid out and explained
  • Weekly personal development requirement
  • Introduction call with your coach to discuss your plan, set goals, and motivate you to start the right way!
  • Weekly Check ins on JoaFitness App (measurements, photos, questions via private message)
  • Biweekly scheduled calls with your coach
  • Glutes R Us Guide is included!

image81

All bikini babes get full access to the Glutes R Us 8 Week Program

Customized 8 Week Training Plan

Customized 8 Week Training Plan

  • JoaFitness App private community with daily posts from JF Coaches
  • Survey to determine your training split and make your plan work around YOUR lifestyle
  • Customized plan with animations on the app showing you how to perform the exercises

image82

A one time 8 week program with a training split customized to your needs